Heart of Health

Yoga and Reflexology


Heart of Health is all about uniting mind, body, and spirit, and creating space for balance and wellness to take place. Whether you choose therapeutic reflexology, customized private yoga, or a Yoga for Freedom program, you will have a nurturing experience that tends to your specific needs and health concerns.



Heart of Health is located in a home studio in NW Calgary.



Private Yoga Instruction - Tailored to your specific needs                              $70/hr



Yoga For Freedom Personal Program- A program for those in recovery or anyone wanting to free themselves of destructive and    addictive behaviours. This program combines the ethical and lifestyle foundations of the Yogic philosophy, the healing art of reflexology, and practical tools to take into our daily routines. Yoga for Freedom is a series of private sessions that include an initial assessment where we look at the history of the unwanted behaviours and take a holistic consideration of the mind, body, and spirit. You will take away personal empowering tools and practices that you will implement right away. During the second session I will teach you a daily Yoga sequence that is specific to your needs, whether that might be to increase energy, or to encourage detoxificaton, or to relax and restore.  A healing and relaxing reflexology treatment makes up the third appointment. Reflexology aids us in detoxification and removing tension and congestion in both our body systems and our emotional system.  During the fourth and follow-up session we  may add or make changes  to your Yoga For Freedom program delving deeper into the process of overcoming our destructive behaviour.

                                        Program Fee -  $375


Through the healing art of reflexology, we begin to assist the body in its efforts to achieve homeostasis. This ancient healing technique is based on the principle that there are reflex areas on the hands, ears, and feet which correspond to all of the glands, organs and parts of the body. By applying pressure to specific reflex points on the feet, this truly relaxing treatment works by improving blood flow, oxygenation and circulation, aiding in proper function of our body systems. A reflexology treatment stimulates the body's energy lines or meridians as they pass through the feet. By easing excess tension, reflexology can remove blockages in the mind, body, and spirit.  

Benefits of Reflexology

  • Achieves a complete state of relaxation

  •  Improves digestive function

  • Aids in hormone balance

  • Reduces Stress

  • Helps to cleanse and detoxify 

  • Promotes deep and restful sleep

  • Pain release - relaxes nerves and muscle tension

  • Improves total body function

  • Creates a sense of harmony in the mind, body and spirit


Foot Reflexology Treatments: $70

Put your feet up and pamper yourself with this luxurious treatment while improving your health and well-being.

Each session is approximately 1.5hrs


Yoga for Freedom Corporate

This program is designed for group participation in your office or clinic setting. A healthy body and mind, are key for preventing illnesses or relapse. Yoga for Freedom Corporate uses the guidelines from the ethical part of the Yogic philosophy, as well as the physical postures, and breathing techniques to bring participants the tools they need to manage stress, and free themselves from destructive patterns or behaviours. Each weekly session provides the student with a lesson on living more mindfully, as well as physical movement to stretch and strengthen the body. Participants are provided with a hand out which outlines that weeks specific lesson, as well as tips on bringing these skills into their daily lives.

Program fee - based on individualized programs that are right for your staff or participants 


Health and fitness have always been a part of my life, ultimately leading me to become an AFLCA Trainer. I started out in the health industry as a fitness instructor leading outdoor boot camps and teaching group classes.  I began to expand my fitness training when I took my first certification in Yoga Fusion in 2009. I continued to study yoga, and completed Physical Yoga level 1 & 2, and extended my training with a certificate in 200hr YTT, and also a 100hr certificate in Yoga of Recovery.


Reflexology was introduced to me during a time when I was experiencing personal health challenges. It had such a profound effect on my healing that I wanted to be able to bring this ancient healing practice to others.  I went ahead and completed a yearlong study in advanced therapeutic reflexology, training privately with one of Calgary’s longstanding experts in the field.   


Happy Healing,

Kelly Blain

Get In Touch

Heart of Health

Call/ Text Kelly Blain @ 403-809-3465  

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